SEO report of myhealthandfitness.com

Redirected to www.myhealthandfitness.com/US/

My Health and Fitness – Explore it!

www.myhealthandfitness.com/US/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.myhealthandfitness.com/US/

Character length : 30

Title
My Health and Fitness – Explore it!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
My Health and Fitness – Explore it!

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
024430
Heading structure in the source code
  • <H3> My Health Express
  • <H5> Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and…
  • <H3> My Work Out
  • <H5> ​Click here​ ​for your personalized, professionally designed workout​!​ A $200 ​to $400 ​value. It’s part of your membership.
  • <H3> Founders Blog
  • <H5> This blog is for “paying-it-forward,” to share (health, fitness, training, nutrition) lessons learned for years. From training individuals to pro-athletes, it is a fascinating journey. Now, let me help you!
  • <H2> Featured Stories
  • <H4> Sports Nutrition Fact Sheet
  • <H4> Lower Back Pain and Injuries
  • <H4> Your Body Clock – Reset It
  • <H4> Fitness or Fat?
  • <H2> 30 DAYS EXPRESS PROGRAM
  • <H3> 100% Perfect Results or Money Back
Word cloud
  • health16
  • fitness16
  • nutrition13
  • read11
  • membership9
  • training9
  • healthy5
  • content5
  • log5
  • purchase4
  • staying4
  • body4
  • annual4
  • sports4
  • access4
  • monthly4
  • member4
  • posted4
  • triathlon3
  • park3
  • today’s3
  • interval3
  • type3
  • main3
  • types3
  • resistance3
  • continuous3
  • ways3
  • stroll3
  • alleviated3
  • percent3
  • good3
  • prevented3
  • problems3
  • develop3
  • different3
  • common3
  • helps3
  • combination3
  • include3
  • elements3
  • activities3
  • level3
  • optimal3
  • april3
  • express3
  • improving3
  • exercise3
  • general3
  • stress3
  • vigorous3
  • physical3
  • potential3
  • performing3
  • full3
  • qualities3
  • management3
  • enable3
  • blog2
  • need2
Keyword matrix
wordtitledescriptionsheading
health
fitness
nutrition
read
membership
training
Two Word cloud
  • read more10
  • must purchase3
  • you must3
  • stress management3
  • membership or monthly3
  • sports nutrition3
Three Word cloud
  • must purchase annual4
  • access this content4
  • develop in different ways3
  • each type helps3
  • your full potential2
  • vigorous physical activities2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
63.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
8.60
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
11128
Number of words
2303
Number of sentences
497
Average words per sentences
5
Number of syllables
3784
Syllables in words
3353
Average syllables in words
1.64
Number of words in first three syllables
421
Percentage of word / syllables
18.28
Words not in Dale-Chall easy-word list
1227
Words not in Spache easy-word list
258

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,645 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://www.myhealthandfitness.com/US/wp-includes/js/jquery/jquery.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/jquery/jquery-migrate.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/wp-retina-2x/js/picturefill.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/issuem/js/jquery.flexslider-min.js
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/vamtam/assets/js/modernizr.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/contact-form-7/includes/js/scripts.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/underscore.min.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/backbone.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/vamtam-push-menu/js/dist/push-menu.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/jquery/ui/core.min.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/jquery/ui/effect.min.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/jquery/ui/widget.min.js
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.matchheight.min.js
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.transit.min.js
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/vamtam/assets/js/all.min.js
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/vamtam/assets/js/plugins/thirdparty/jquery.bxslider.js
  • https://www.myhealthandfitness.com/US/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://www.myhealthandfitness.com/US/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/constant-contact-forms/assets/css/style.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/contact-form-7/includes/css/styles.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/revslider/public/assets/css/settings.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce/assets/css/woocommerce.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/woocommerce-memberships/assets/css/frontend/wc-memberships-frontend.min.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/issuem/css/issuem.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/issuem/css/flexslider.css
  • https://www.myhealthandfitness.com/US/wp-content/plugins/tablepress/css/default.min.css
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/wpv_theme/assets/css/magnific.css
  • https://www.myhealthandfitness.com/US/wp-content/themes/fitness-wellness/cache/all.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
21672181

 Links

We found a total of 49 different links.
Internal links: 46
External links: 3

External links:

Link text (anchor) Link strength
 Like
 Tweet
 +1

Internal links:

Link text (anchor) Link strength
Join
Log In
Open/Close Menu
https://www.myhealthandfitness.com/US
 ...
Skip to content
Health
Fitness
Training
Nutrition
About
Our Experts
Current Issue
Past Issues
 ...
Read More
Start Now
Read More
Sports Nutrition Fact Sheet
Annual Membership
Monthly Membership
log in
Nutrition
Lower Back Pain and Injuries
log in
Doctor's Corner
Health
Your Body Clock – Reset It
log in
Fitness
Fitness or Fat?
log in
Read More
 Pin it
My Account
Terms & Conditions
Disclaimer
Privacy Policy
Author Submission Guidelines
Ad Sales
Cart
Contact Us

 Website security

IP
208.97.189.110
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

journalofwatersecurity.org

journalofwatersecurity.org

myhealthandfitness.com

myhealthandfitness.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Menu, ( 0px from top )
  • H2 : My Health Express, ( 0px from top )
  • H3 : My Health Express, ( 1215px from top )
  • H5 : Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and…, ( 1312.59375px from top )

 Typos

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